RH Digest — May 13
"The Front Page for Retirement"
📗 e-Book Deals of the Day
The Good Client (Mitch Turner Legal Thrillers Book 1)
By: Dan Decker
Lawyer Mitch Turner races to help his employee Timothy Cooper, whose roommate is found murdered. The police think Timothy did it, but Mitch believes he’s innocent—even after discovering Timothy is hiding damaging secrets. As the investigation unfolds, Mitch is forced to navigate ethical gray areas and work against his own client’s wishes to uncover the truth and prevent a wrongful conviction.
Get it now for FREE on Kindle!
🎶 Listen in
Katie Gavin is the lead singer of the indie pop band MUNA, known for their emotionally resonant songs and energetic performances. Born in Chicago in 1992, she formed MUNA with bandmates Josette Maskin and Naomi McPherson while attending the University of Southern California. In 2024, Gavin released her debut solo album, What a Relief, showcasing a more personal and introspective side of her artistry, influenced by '90s icons like Alanis Morissette and Ani DiFranco.
🌿 Feel Good Focus
🧘♀️ Take a One-Minute Mindful Pause
Close your eyes, take a deep breath in through your nose, and exhale slowly through your mouth. Feel your feet on the floor and your shoulders soften. Even a minute of calm can reset your whole mood.
💧 Sip, Smile, Repeat
Water does wonders—try keeping a cheerful glass or tumbler nearby and take small sips throughout the day. Add a slice of lemon or cucumber for a little extra brightness!
🌞 Let the Light In
Open a window or step outside for a moment of sunshine. Natural light lifts spirits, and even a few minutes outdoors can bring fresh energy and joy.
📿 Try the 5-4-3-2-1 Grounding Trick
Feeling a bit scattered? Pause and name: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a gentle way to come back to the moment.
🍃 Breathe in Calm, Breathe out Clutter
Inhale peace, exhale tension. Repeat this little phrase as you breathe deeply. It’s a lovely way to let go of what you don’t need—mentally and emotionally.
🕰️ Back in the Day
✨ Step Back in Time with a Smile ✨
Ready for a wave of warm nostalgia? Take a cozy trip down memory lane with 30 minutes of classic 1970s commercials—from jingles that still hum in your head to beloved products you might have forgotten. It’s a delightful time capsule that’ll make you say, “I remember that!” Pop some popcorn, press play, and enjoy a feel-good flashback. 📺💛
🍽️ Recipe of the Day: Spring Pea & Mint Pasta Salad
Serves: 2–4 | Prep Time: 15 minutes | No heavy lifting, just light fresh flavor!
Ingredients:
1 ½ cups small pasta (like ditalini or elbow macaroni)
1 cup frozen green peas
¼ cup chopped fresh mint
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Optional: crumbled feta cheese or diced cooked chicken for protein
Instructions:
Cook the pasta according to the package instructions. During the last 2 minutes, toss in the frozen peas. Drain and rinse under cool water.
In a large bowl, combine the cooled pasta and peas with the chopped mint.
Drizzle with olive oil and lemon juice. Toss gently to coat. Season with salt and pepper.
Optional: Add feta or chicken if you’d like a heartier version.
Chill for 15–30 minutes or serve immediately—either way, it’s a crisp and cheerful dish perfect for spring!
💡 Why you’ll love it: it’s light, refreshing, and bursting with spring flavor—plus, it’s easy to make and gentle on the stomach and the schedule.
✨ Oops—made you smile!
This heartwarming video showcases the unlikely and adorable friendships formed between animals of different species—from a dog and a duck sharing a nap to a kitten cuddling with a baby deer. These sweet moments remind us that love and connection know no bounds, and sometimes the most unexpected pairs make the best companions. 💕
Got suggestions of what you’d wanna read about? Let us know in the comments!
— The RetireHub Team